Teaching your child to cope with exam stress

From a very young age children are expected to undertake some sort of exams. The first official ones often happen in year one when your child may do a phonics check. This is a very informal test which is done in a classroom environment where you child will be asked to read out a certain list of words. Not all of the words are really words, and it is used to check their understanding of sounding out. The following year your child will do their first SATS exams. Again in Key stage one these are quite informal but some children can still get very worried about them. Throughout the rest of their school life they will again be tested at regular intervals and in year 11 will do their GCSE’s.
It is very important that you talk to your children about exams and their worries and help to reassure them. Early tests and exams are often done without the children really being aware of them but you may still want to talk to them about it. Some parents feel it is better not to say anything but if your child is already mentioning it or has questions it is better for them to feel they can talk to you.
Helping your child come up with a revision schedule and trying to ensure they stick to it can help take away the feeling of stress. If you are struggling ask their teacher for some advice as to how they can structure revision and what you can do to help aid it.