How to manage exam stress

Taking any sort of exam can be stressful and it is not only students that have to do exams. It may be that you are in a job which requires you to take exams to obtain accreditation or to allow you to remain as a member of a particular company. Electricians that are Part P registered need to take exams to show that they are running their business correctly and that they are up to date with all the latest standards.

There are some great tips on managing stress when approaching and when in an exam. Often people fall short on exams because they have got too worked up about it and therefore forget important information that they need to use.

Examples of stress may be not sleeping at night, not wanting to eat properly, loss of interest in activities outside of work, headaches and increased anxiety or irritability. If you are feeling any of these things, then you need to start to manage your stress levels. Learn to recognise when you are getting stressed out and try and take a break, go and get a drink, take a walk or just have a chat with a friend. This will allow you time to get everything in perspective. Remember no matter how important exams are there is live after exams and you may be worrying unnecessarily.