Many young children are taking part in their SATs exams starting this week. This can be an extremely stressful time for a child and although as parents you may not worry too much them, for the child it can be overwhelming. As a parent there are some signs of stress that you can look out for and ways in which you can help your child cope. Never brush it off, y telling your child not to be stupid or that they are overacting, as to them it may be something that is deeply concerning and something they cannot help worrying about.
For many of the children, it will be the first time they have experienced tests under exam conditions and SATs in particular have been deemed controversial for their difficulty and the level of stress they have caused pupils.
Helping to ensure that your child eats well, is sleeping well and staying active should help them manage their anxiety. You can also help devise a study plan with them, making sure that they also have time to switch off and play. Always reiterate to your child that exams can be important and will occur throughout their education but their well being is far more important.